About SLO Yoga California
Yoga that gives your body room to exhale.
Slow, supportive yoga for real bodies, real nervous systems, and real life.
Hi, I'm Heather
Kind, grounding, and accessible.
I create slow, supportive classes that invite you to listen to your body, soften your pace, and feel more connected.
Whether you are looking for private sessions, a small group experience, or a monthly ritual practice, each class is designed to help you move slower, breathe deeper, and reconnect with your body.
If you ever thought you were too anything for yoga, this yoga is for you.
Currently working toward 500-hour yoga teacher training.
No performance. No pressure.
Just space to move, breathe, and return to yourself.
The invitation
Come as you are.
You do not need to be flexible, experienced, or in a particular kind of body. You only need enough curiosity to notice what is here.
The practice offers options, time, and permission to choose what feels supportive. Every class centers comfort, agency, and a pace that makes room for your breath.
Find your way to practiceReady to move slower than usual?